Get up and move around.
It’s that simple. But not so simple if you’re tied, figuratively speaking, to a desk. But you need to exercise, especially if you sit all day, your face before a computer screen, your head hunched over a phone. All work and no exercise make for a very short life.
The World Health Organization recommends that everyone get at least 150 minutes of exercise a week – a little over two-and-a-half hours. But if you sit all day, you need much more. The body needs […]